Happy Girl Winter: How to Overcome Seasonal Depressive Disorder
Cristal or Crystal Clear? The Ups and Downs of Being Sober in a Drinker’s World
In a time not so long ago, sobriety was terminal. To give up drinking meant that you were an alcoholic, and to be an alcoholic was to have an incurable disease that is laden with years of prior shame. You were cast aside at family parties, uninvited to weddings, and you spent most of your social energy drinking bad coffee at AA meetings while you listened to other sick people sit in their shame. You were herded into alcohol-free zones, away from polite society. This is a stark contrast to the sober movement and community that I have found myself belonging to in 2021.
All Screwed Up: Recovering from My Fitness Obsession After Hip Surgery
Supporting this feeling of success was the attention that I was getting from those around me, who endorsed my slimmer and fitter self. I rationalised controlling my food with the fact that I was liked more like this. I was achieving greater things and fitting into society's image of a woman. The dangerous underlying negative impact of my obsession with sport and nutrition was ignored. It went on for years.
An Unrecognisable Reflection: Struggling with Identity Amid Depression
Navigating depression is hard when so many people tell you their own opinions. “You should have a better diet,” they say, “Just get over it,” or “It’s all in your head.” These thoughts run around in your mind like a rollercoaster at full speed. The twists and turns of what depression tries to make you believe leave you nauseated. That’s how it was for me.