Happy Girl Winter: How to Overcome Seasonal Depressive Disorder
‘Fight, Flight, Fawn’: How Growing Up with Domestic Violence Shaped My Responses as an Adult
One would think that our lives were back to ‘normal’ and on the up. It was only later in life that the cracks began to show in my psyche; I was prone to anxiety (both a low-level strum inside my chest and, rarely, full-blown panic attacks). Now in my late 30s, and after many therapy sessions, it is clear to me that there is still a residual effect from the events that I witnessed…
‘I Began to Question My Sanity’: Dealing with Abusive Relationships and the Aftermath of Trauma
My heart yearns to give, help, and fix. Often, it went unnoticed or unwanted. Patterns of unhealthy, unstable friendships and relationships emerged with the same lesson every time. Yet I still couldn’t grasp what I was doing wrong. It was like Einstein’s Theory of Insanity: doing the same thing over and over, expecting different results. I was pouring from an empty cup, abusing myself by denying myself the simple things I needed…