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Body, Mind and Soul: Meditations on Authentic Alignment for a Lighter Life
Wellness Megan Willis Wellness Megan Willis

Body, Mind and Soul: Meditations on Authentic Alignment for a Lighter Life

Re-centring the Self with its physical and energetic body brings the mind a sense of presence. It is a reminder not to lose time spent on anything outside of your control. What has (or hasn’t) happened will never be the present moment and all you can control is yourself; living in alignment means living with and in your unique presence. It means living consciously, not on autopilot…

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