Happy Girl Winter: How to Overcome Seasonal Depressive Disorder

Borderline Personality Disorder in the Capital City: My Journey to Finding Clarity in the Chaos of London
Wellness Megan Willis Wellness Megan Willis

Borderline Personality Disorder in the Capital City: My Journey to Finding Clarity in the Chaos of London

It’s difficult to maintain emotional regulation in a city that thrives on chaos. The pressure to say yes to every event with your friends, lest you squander the privilege of being young and free in London, coupled with pressure to never turn down an opportunity at work, plays havoc on the nervous system and often means self-care takes a backseat…

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Body, Mind and Soul: Meditations on Authentic Alignment for a Lighter Life
Wellness Megan Willis Wellness Megan Willis

Body, Mind and Soul: Meditations on Authentic Alignment for a Lighter Life

Re-centring the Self with its physical and energetic body brings the mind a sense of presence. It is a reminder not to lose time spent on anything outside of your control. What has (or hasn’t) happened will never be the present moment and all you can control is yourself; living in alignment means living with and in your unique presence. It means living consciously, not on autopilot…

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