Happy Girl Winter: How to Overcome Seasonal Depressive Disorder
Borderline Personality Disorder in the Capital City: My Journey to Finding Clarity in the Chaos of London
It’s difficult to maintain emotional regulation in a city that thrives on chaos. The pressure to say yes to every event with your friends, lest you squander the privilege of being young and free in London, coupled with pressure to never turn down an opportunity at work, plays havoc on the nervous system and often means self-care takes a backseat…
Body, Mind and Soul: Meditations on Authentic Alignment for a Lighter Life
Re-centring the Self with its physical and energetic body brings the mind a sense of presence. It is a reminder not to lose time spent on anything outside of your control. What has (or hasn’t) happened will never be the present moment and all you can control is yourself; living in alignment means living with and in your unique presence. It means living consciously, not on autopilot…
‘I Need an Adult!’: Why We’re in Our Thirties with Major Imposter Syndrome
The idea of imposter syndrome has been around since the seventies. It is not an official condition but a collection of bad habits, like perfectionism and valuing yourself by your productivity. In these enlightened times, we know that good mental health should be a priority in the workplace. Yet more than ever, women are struggling…