Happy Girl Winter: How to Overcome Seasonal Depressive Disorder
Mental Health is Not a ‘White People Disease’: My Diagnosis and Addressing the Stigma Around Black Mental Health
Nature’s Cereal: The Toxic TikTok Trend Promoting Diet Culture
‘Nature’s cereal’ is the latest video in a trend of social media users promoting, intentionally or unintentionally, unhealthy relationships with food.
Why Statistics Don’t Have The Impact You Want Them To
What Donna Meagle from ‘Parks and Rec’ Can Teach Us About Self-Worth
Donna Meagle, the vibrant and vivacious office manager on Parks and Recreation, gives a great example of how people who have good self-worth might behave in different situations and with regard to different issues. Yes, Donna is materialistic. Yes, she is sometimes rude to her co-workers. However, Donna overall exhibits high levels of self-worth in how she regards herself and how she lives her life; she believes she is worthy of the best, despite not having runway model looks or a super-cool job. Here are the things that Donna Meagle can teach us about how to embody self-worth…
Lockdown & Me. Mental Health During COVID-19
Every person in the UK has been affected by the COVID-19 pandemic, some more than others. For most people with mental health disorders, the uncertainty and confusion has been overwhelming. I did not believe I was one of those people until I was diagnosed with two life changing mental health conditions during lockdown.
Another Miscarriage Story
How do you tell people that? When they ask how you are, how do you say, “I’m actively losing my child in front of you, right where I stand.”
What Happened to my Mental Health When I Took the Pill
It all begins with an idea.
What I’m Doing To Get Through This Pandemic
It all begins with an idea.
Enough is enough
Why I’m taking enough out of my vocabulary.